Downloadable home training programs for soccer players of every age and level — no club session, no equipment beyond a ball, just 20 minutes and a bit of space.
See the training kitsA quick look at what First Touch is all about.
Each one is a complete 6-week program: diagrams, drills, bonus challenges, a common-mistake fix every week, a progress tracker, and a certificate of completion. Pick the one that fits, or grab the full set.
Fun, game-based sessions that keep young kids engaged — 15 minutes, no pressure, just play.
The core program — ball control, dribbling, passing, game speed, and ball mastery, built for club-level juniors.
Technical training plus tactical decision-making — built for trials, rep teams, and pre-season.
Time-efficient technical and fitness sessions for adult and masters-grade players.
The full 6-week progression with movement-quality cues built in throughout.
High-intensity technical and tactical training with filmed self-review built into every week.
Every drill adapted to work alone with just a wall and a few cones. No partner needed.
Every kit, every age group — one price. Best value if you're training more than one player.
Here are the most common questions parents and players ask. Still not sure? Message us directly and we'll point you to the right kit.
Still unsure which kit is right? Send us a message and we'll help you pick.
Message usitsfirsttouchfootball@gmail.com